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The utility of anger, anger is also a clear sign to others that they have violated our boundaries.

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We generally pay attention when someone is not so angry, can actually facilitate clear communication.

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Indeed, anger, subversion, anger can be as much of a problem as over expressing it, just as we saw

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with an anxiety.

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Anger becomes a problem when we experience it to such a degree that its coasts outweigh its benefits.

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We might feel angry all the time, even for no apparent reason.

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We may be quick to make faulty interpretations that lead to anger, like assuming people are criticizing

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us when in fact they are not.

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Maybe we have a hard time coming down from episodes of anger, or we express anger in unhealthy ways.

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Severe psychological conditions can lead to problems with anger, although depression is linked most

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obviously to feeling down.

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Irritability is a very common symptom.

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Irritability or even aggression can also be part of the hyper arousal in both the traumatic stress disorder.

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The pervasive worry and generalized anxiety disorder often leads to irritability as well.

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Similarly, individual individuals with obsessive compulsive disorder may get angry if they see others

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as triggering their obsessions or thwarting their compulsions.

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It's important to treat an underlying condition that may be contributing to excessive anger.

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As the condition improves, anger and irritability should diminish.